In a fitness world flooded with generic apps, Trainwell (Formerly Copilot) Fitness app rises above by combining real human coaching, custom-built workout plans, and seamless technology. Designed for serious progress, Trainwell connects you with certified personal trainers who adapt your plan based on your lifestyle, equipment, and evolving goals — not just once, but continuously.
At $99 per month, it’s an investment in true accountability, real-time feedback through devices like Apple Watch, and a 14-day free trial that only starts after your personal onboarding video call. If you’re looking for a fully customized, results-driven fitness journey backed by professional support, Trainwell is built for you.
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A Quick Overview Of Trainwell Fitness Reviews
If you’re tired of generic fitness apps and ready to train smarter—not just harder—Trainwell could be the turning point that takes your workouts into a whole new season.
With Trainwell, you’re not stuck guessing workouts or following cookie-cutter plans. You get personalized programs, text messages, even video calls, plus tailored feedback, and expert coaching—all from the comfort of your home. It’s fitness that adapts to you, not the other way around.
Whether you’re aiming to burn fat, build muscle, or boost athletic performance, Trainwell delivers structured progress with human-level accountability. And yes—it’s 100% online, but it feels like your coach is right there beside you.
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What’s the investment? Trainwell comes in at $99 per month. While it’s not pocket change, it’s a fraction of what you’d pay for a traditional personal trainer—and you still get that high-level, one-on-one coaching experience, all online.
PRODUCT HIGHLIGHTS
- Real online coaching from certified trainers
- Some coaches include nutrition support to guide both training and meals
- Custom-built workout programs
- Built-in progress tracking
- Regular check-ins & feedback
- No gym required – train anywhere
- Adaptable to all fitness levels
- Monthly adjustments based on your goals
Pros & Cons
✅ Pros
✅ Feels like having a real coach, not just an app
✅ Fully personalized training plans
✅ No guesswork – every workout is structured
✅ Mobile-friendly and easy to follow
✅ Progress stays consistent with regular updates
❌ Cons
❌ $99/month may not suit every budget
❌ Not ideal for those who prefer group classes
❌ No free trial currently available
Before You Subscribe
- Trainwell’s app is fully compatible with iOS, Apple Watch, and Android Wear OS, providing real-time motion tracking and feedback to improve your form and training efficiency.
- Every plan includes unlimited access to your certified coach through messaging and video calls, ensuring consistent support and personalized guidance.
- Workouts are tailored to your environment—whether you’re training at home, in the gym, or with minimal equipment, your program is designed to fit your setup.
Is Trainwell App Really Worth It?
Trainwell is more than just one of the best personal training online programs — it’s a serious tool for those who want structure, growth, and real progress. At $99/month, it’s not for everyone, and there are definitely cheaper alternatives out there — but it makes perfect sense for fitness enthusiasts, coaches, or anyone ready to invest in long-term results.
No one’s going to chase you to log in — and that’s the point. This app is built for the self-driven. It runs smoothly, with quick-access workouts, easy check-ins, and seamless navigation that makes staying on track feel simple.
Whether you’re a coach scaling your own methods or someone finally ready to stop guessing in the gym — Trainwell delivers the tools. You just have to show up and use them.
Great For:
- Self-motivated individuals who prefer structure without in-person sessions
- Busy professionals looking for flexible, expert-led workouts
- Fitness coaches wanting to stay accountable or refine their own training
- Home gym users or travelers needing adaptable, on-the-go plans
- Anyone serious about long-term progress with real coaching support
Not Recomended For:
- Individuals who need in-person motivation or constant reminders
- Those looking for a free or ultra-low-cost fitness app
- People not ready to commit to structured, coach-guided routines
- Casual users who prefer spontaneous or unstructured workouts
Trainwell Fitness App – Key Specs
| Feature | Details |
|---|---|
| Platform Compatibility | iOS, Android, Web |
| Device Support | iPhone, Android phones, Apple Watch (Series 6+), Wear OS watches |
| Coach Access | Unlimited messaging and video check-ins with certified personal trainers |
| Workout Type | Personalized workouts tailored to individual goals, schedule, and equipment |
| Nutrition Support | General nutrition guidance from coaches with relevant certifications |
| Progress Tracking | Built-in tracking with motion analysis via compatible smartwatches |
| App Interface | User-friendly with seamless navigation and real-time feedback |
| Subscription Price | $99/month (billed quarterly at $297) |
| Free Trial | 14-day free trial, including a 40-minute onboarding call |
| Ideal For | Self-motivated individuals, busy professionals, and fitness coaches |
Quick Guide: How To Get Started With The Trainwell App
Getting started with Trainwell is smooth, intuitive, and designed to deliver the kind of structure and support you’d expect from the best online personal trainer and nutritionist today.
After downloading the app on iOS or Android, you’ll begin with a short fitness quiz to share your goals, training style, and available equipment. You’ll also have the option to select preferences for your coach — such as communication style, gender, and timing for your onboarding call.
Once submitted, you’re matched with a certified coach who fits your profile. Coaches are carefully vetted — only a small percentage are accepted — and if things don’t click, you can switch anytime during your membership. Many trainers also offer nutrition support, including help with macros, meal planning, and overall dietary structure.
You’ll then connect with your coach for a 40-minute onboarding call to discuss your program. From there, your plan goes live. You can message your coach anytime, check in regularly, and — if you’re using Apple Watch or Wear OS — get real-time feedback to improve form and pacing as you train.
Trainwell App: A True Digital Coaching Experience
If you’re serious about results, working with a digital personal trainer like Trainwell offers a whole new level of support and personalization.
The app is fast to set up, easy to navigate, and syncs seamlessly with devices like Apple Watch. Every workout comes with clear video demonstrations, while progress tracking happens in real time — no guesswork, just smart training.
Communication with your coach is constant and effortless. Unlimited messaging and regular video check-ins keep you connected, making the experience feel as close to in-person coaching as it gets. Plus, every trainer brings a body-positive approach focused on building strength and long-term confidence.
For anyone ready to move beyond generic fitness apps, Trainwell’s approach to a true digital personal trainer experience stands out — simple, powerful, and designed for real progress.
Trainwell App Pros & Cons
✅ Pros
✅ Smooth and intuitive app setup
✅ Seamless syncing with Apple Watch and Wear OS
✅ Personalized feedback through unlimited coach messaging
✅ Body-positive coaching approach
✅ Clear video demonstrations for every exercise
❌ Cons
❌ No large community features or group challenges
❌ Requires strong self-motivation to stay consistent
❌ Occasional minor delays in trainer response times
Key Standout Features Of The Trainwell App
Trainwell distinguishes itself in the crowded fitness app market through its seamless integration of personalized coaching and advanced technology. Unlike many apps that offer generic workout plans, Trainwell provides a tailored experience that adapts to your individual needs and preferences.
- Personalized coaching: Each user is paired with a certified personal trainer who crafts customized workout plans based on your fitness level, goals, and available equipment.
- Real-Time feedback: The app offers real-time feedback on your pacing and form, ensuring that you’re performing exercises correctly and effectively.
- Flexible scheduling: Trainwell accommodates your schedule, allowing you to work out whenever and wherever suits you best, whether at home or in the gym.
- Comprehensive support: Beyond workouts, Trainwell’s trainers provide guidance on nutrition, mindfulness, and recovery, offering a holistic approach to fitness.
Staying On Track With Trainwell’s Coaching Support
When working with a digital personal trainer like Trainwell, accountability becomes part of the journey. Through unlimited coach messaging, flexible plan updates, and consistent progress tracking, Trainwell helps you stay focused and committed without feeling overwhelmed.
Based on the overall experience and the app’s strong personalization, Nutrition Ports Team gives Trainwell Fitness App a 3.6 out of 5 for accountability — recognizing its great support system, but also noting that ultimate consistency still depends on the user’s own drive.
Price & Value
When you’re aiming to work with the top online fitness coaches, pricing isn’t just about what you pay — it’s about what you get. Trainwell (formerly CoPilot) has redefined digital coaching by pairing users with certified trainers and offering personalized workout plans, direct support, and real-time tracking.
At $99 per month, billed quarterly, your membership unlocks full access to expert-designed programs, real-time performance feedback, private video sessions, and continuous coach communication — all designed to make remote training feel personal, powerful, and precise.
Trainwell Vs Shred Workout App
Shred Workout App – PRODUCT HIGHLIGHTS
- AI-powered personalized workout plans
- Strength, cardio, and HIIT options for all fitness levels
- Interactive group challenges and social features
- Progress tracking with real-time performance feedback
- Available for both home and gym workouts
Shred Workout App Pros & Cons
✅ Pros
✅ User-friendly and motivating app design
✅ Wide variety of workout styles and intensities
✅ Strong community engagement through challenges
✅ One of the best apps for structured self-paced training
❌ Cons
❌ Limited one-on-one personal coaching
❌ Requires self-motivation to stay consistent
❌ Premium access required for full feature set
Trainwell vs Shred Workout App Quick Comparison
When deciding between premium fitness apps, it’s easy to wonder: is online fitness coaching worth it? The answer often lies in the level of personalization and long-term results you can expect — and that’s exactly where Trainwell and Shred split paths.
Trainwell focuses on true one-on-one coaching, pairing you with a certified personal trainer who customizes your workouts, monitors your progress in real time through devices like Apple Watch, and holds you accountable through unlimited direct communication. It’s priced at $99 per month, billed quarterly, emphasizing deep personalization and real human support.
RELATED: Don’t miss our full review about Shred Workout App
Shred, on the other hand, offers AI-powered workout personalization with a wide variety of training styles like strength, cardio, and HIIT. While it’s extremely polished and motivating, it leans more on self-guided structure rather than hands-on coaching. Pricing is more affordable, typically around $100–$150 per year, making it a strong option for those who want flexibility without the expectation of coach-driven accountability.
| Feature | Trainwell | Shred Workout App |
|---|---|---|
| Available On | iOS, Android, Apple Watch, Wear OS | iOS, Android |
| Pricing | $99/month (billed quarterly) | $19.99/month or $119.99/year |
| Type of Training | One-on-one coaching with certified personal trainers | AI-powered personalized workouts across 18 training styles |
| Accountability | High – direct communication with personal coach | Moderate – self-guided with social features and buddy workouts |
| Real-Time Feedback | Yes – motion tracking via Apple Watch or Wear OS | Yes – AI weight recommendations and progress tracking |
| Nutrition Support | Yes – guidance from certified trainers | No direct nutrition coaching |
| Community Features | No major community functions | Yes – active community challenges and social feed |
Customer Experience
Trainwell delivers more than just workouts — it offers real human support, fast responses through email and live chat, and flexible coach matching whenever needed.
The 14-day free trial starts only after your onboarding call, giving you two full weeks of real coaching before any billing. While refunds aren’t offered, Trainwell’s hands-on, personalized approach ensures your training always adapts to you — not the other way around.
And unlike many apps that offer generic plans, Trainwell’s certified trainers continuously adapt your program over time — so as your life and goals change, your training evolves with you.
Customer Reviews
Trainwell boasts a stellar reputation among its users:
- Apple App Store: ⭐⭐⭐⭐⭐ 4.9 out of 5 stars (4,500+ ratings)
Praised for its seamless coaching experience and real-time Apple Watch integration. - Google Play Store: ⭐⭐⭐⭐ 4.1 out of 5 stars (90+ ratings)
Highlighted for user-friendly design and flexible workout options.
Users frequently praise the app for its personalized coaching, seamless integration with devices like the Apple Watch, and the flexibility it offers. Many highlight the real-time feedback and the supportive nature of their trainers as standout features.
Transparency & Disclosure
At Nutrition Ports, we’re committed to full transparency. We do not earn commissions or receive payments for featuring any products mentioned in our reviews. Our mission is simple: to deliver honest, thoroughly researched information that helps you make smarter and more confident decisions.
The product images and labels featured are AI-generated visual representations, created solely to support and enhance the information shared. These are not official brand assets and are not used for promotional or commercial purposes.
We’re always improving. Feel free to leave a comment if you have feedback — it helps us get better with every review.
The Final Verdict Of Trainwell Reviews
Trainwell stands out as a true digital coaching platform, combining real human trainers with seamless tech for $99 per month. The app is easy to download and simple to set up, making it fast to start your fitness journey. With a 14-day free trial that begins after your onboarding video call — a feature we at Nutrition Ports believe instantly builds trust and personal connection — you’re set up for success right from day one.
Founded by graduates from Carnegie Mellon and MIT, Trainwell brings world-class innovation into the digital fitness space. If you’re serious about structure, accountability, and real results, Trainwell delivers beyond the typical fitness app experience.
Full Rating
Trainwell App
Trainwell App combines real human coaching, tailored fitness plans, and real-time tracking to deliver a digital training experience that feels truly personal. With no free version after the trial and a premium price of $99 per month, it’s designed for those who prioritize quality, support, and results.
- Product Brand: Trainwell (formerly CoPilot)
- Product Currency: USD ($)
- Product Price: $99/month (billed quarterly)
- Product Availability: Available (iOS, Android, Apple Watch, Wear OS)
- 14-Day Free Trial: Yes (after onboarding call)
Nutrition Ports Editor’s Rating: ⭐⭐⭐⭐☆ (4.2/5)
Trainwell Reviews FAQs
Is Trainwell Worth The $99 Per Month?
Yes — with real coaching, personalized plans, and full support, Trainwell offers strong value, especially with a 14-day free trial to test it first.
What Makes Trainwell Different From Other Fitness Apps?
Trainwell pairs you with a real coach, not just AI, offering fully personalized workouts and real-time support tailored to your goals.
